Chair Yoga - Please Bring a Yoga Mat

Community Center 200 East Main St. Pomona Park 

Enjoy learning Yoga postures with the aid of a chair. Chair yoga is a gentle, 
non-traditional form of yoga that reduces strain on limbs and joints. 
Participants are guided in postures and breath work. Postures may be done 
in the chair and/ or standing with the support of the chair. 
No experience necessary 
Increase stability 
Reduce stress 
Improve balance